What is Holistic Pelvic Care™?

Holistic Pelvic Care™ (HPC) is a comprehensive technique that blends physical and energetic approaches to evaluate and restore balance in the pelvic space of the female body. Developed by Tami Lynn Kent, a women's health physical therapist based in Portland, Oregon, HPC has gained recognition for its holistic and empowering approach to women's wellness.

At its core, HPC focuses on the pelvic area, which plays a vital role in a woman's physical, emotional, and spiritual well-being. Through a combination of hands-on pelvic bodywork, healing visualizations, and cleansing breathwork, HPC aims to address both physical symptoms and energetic imbalances that may affect the pelvic region.

As a licensed physical therapist, author, and advocate for women's health, Tami Lynn Kent has dedicated her career to understanding the intricate connections between the physical body and its energetic aspects. Her extensive experience in women's health physical therapy, coupled with her knowledge of traditional healing practices and energy work, allowed her to create a unique and transformative approach to pelvic care. Kent's insights into the female body and her ability to blend various healing modalities have made HPC a powerful tool for women seeking deeper connections to their bodies and inner wisdom.

Empowering Women to Inhabit Their Pelvic Space

The primary goal of Holistic Pelvic Care is to empower women to fully inhabit their pelvic space and embrace their feminine ground physically, energetically, emotionally, and spiritually. The pelvic region is often considered the center of a woman's creativity, intuition, and vitality. By nurturing and restoring balance in this area, women can tap into their innate wisdom and creative essence.

HPC recognizes that the pelvic space is not only a physical space but also an energetic and emotional reservoir of power and strength. The care provided through HPC aims to dissolve any physical or energetic blockages that may inhibit the free flow of energy in the pelvic bowl. By doing so, women can experience a renewed sense of connection and awareness in their core, leading to a feeling of calm, centeredness, and groundedness.

Through the practice of Holistic Pelvic Care, women gain the tools to explore and embrace their femininity, connect with their bodies, and release any past trauma or emotional burdens stored in the pelvic area. Ultimately, HPC empowers women to reclaim their pelvic space, supporting their overall well-being and helping them to lead more vibrant and fulfilling lives.

Who Would Benefit from HPC?

Holistic Pelvic Care addresses a wide range of physical and energetic imbalances in the pelvic region. HPC can offer relief for various conditions and concerns including some of the following:

Physical Conditions

HPC is effective in addressing a variety of physical conditions related to the pelvic area, including:

Pelvic Pain: Discomfort or pain in the pelvic region, which may result from muscle tension, inflammation, or other causes.

Pain with Intercourse: Pain experienced during sexual intercourse, often related to muscle imbalances or tension.

Incontinence: The involuntary loss of urine or feces due to weakened pelvic floor muscles.

Uterine Prolapse: The descent or shifting of the uterus into the vaginal canal, often resulting from weakened pelvic support.

Pelvic Muscle Weakness: Weakness in the pelvic floor muscles that can lead to various issues, including incontinence and pelvic organ prolapse.

Dysmenorrhea: Painful and uncomfortable menstrual cramps that can significantly impact a woman's quality of life during her period.

Fertility Issues: Difficulties in conceiving or maintaining a pregnancy due to underlying pelvic imbalances or energy blockages.

Fibroids: Non-cancerous growths in the uterus that can lead to pain, heavy menstrual bleeding, and other complications.

Low Back Pain: HPC can also address low back pain that may be related to pelvic imbalances.

Postpartum Healing and Cesarean Recovery: HPC can support the body's healing process after childbirth, aiding in the recovery of the pelvic floor muscles and promoting overall well-being.

Menopause Transition: During menopause, hormonal changes can lead to various symptoms, including vaginal dryness and discomfort. HPC can help improve blood flow and energy circulation to the vaginal area, enhancing vaginal health during this transitional phase.

Long-Term Vaginal Health: HPC can support long-term vaginal health by addressing any pelvic imbalances that may arise with age, helping women maintain pelvic vitality and overall well-being.

Emotional and Energetic Benefits:

Beyond physical symptoms, HPC offers profound emotional and energetic benefits:

Trauma: HPC can be a valuable tool in processing and releasing emotional trauma stored in the pelvic area.

Feelings of Disconnect: Women who feel disconnected from their bodies or core essence can benefit from HPC's ability to foster a sense of connection and awareness in the pelvic region.

In conclusion, Holistic Pelvic Care is a versatile technique that offers relief and support for various physical and emotional concerns related to the pelvic region. Whether experiencing specific symptoms or seeking to enhance overall well-being, women can benefit from HPC's transformative approach to pelvic health and vitality.

HPC as Proactive Medicine

You don’t have to wait until you have symptoms before receiving HPC. HPC advocates for a proactive and empowering approach to women's pelvic health. Rather than waiting for specific symptoms to arise, HPC encourages women to prioritize their pelvic well-being as an essential aspect of their overall health. By embracing regular HPC sessions, women can maintain pelvic vitality, prevent imbalances, and foster a deep connection with their bodies. Regular pelvic care allows women to become more attuned to their pelvic area, enabling them to notice subtle changes or imbalances early on and address them proactively.

Planning for annual pelvic tune-ups through HPC can play a helpful role in maintaining overall health and well-being. Just like regular check-ups with a healthcare provider, annual HPC sessions provide an opportunity to assess and support pelvic health on an ongoing basis. Annual pelvic tune-ups can help identify any emerging imbalances or energetic blockages before they develop into more significant issues.

What to Expect During a HPC Session

A Holistic Pelvic Care session typically begins with a comprehensive intake process. During the initial session, the practitioner will take a detailed health history to understand the client's specific concerns, medical background, and any relevant symptoms or experiences related to the pelvic area. This information allows the practitioner to tailor the session to address the individual's unique needs and concerns effectively.

In addition to the health history, the practitioner will introduce the basics of pelvic anatomy, providing the client with a better understanding of the pelvic floor muscles, ligaments, and other structures. This knowledge helps the client become more aware of their body and the specific areas that will be addressed during the hands-on portion of the session.

After the initial intake and assessment, the hands-on portion of the HPC session begins. The client will lie comfortably on a massage table. During this hands-on portion, the practitioner may use guided imagery and visualizations to help the client relax and connect with their pelvic space on a deeper level. The guided imagery assists in fostering a sense of safety and trust, which is crucial in releasing any emotional or energetic blockages in the pelvic area.

Throughout the hands-on portion of the session, the practitioner will assess the pelvic floor muscles, noting any areas of tension, weakness, or trigger points. The assessment involves checking how the pelvic muscles engage during a pelvic squeeze or "Kegel" exercise, which helps identify any imbalances or dysfunctions.

Based on the assessment findings, the practitioner will then lightly treat any physical and energetic blockages in the pelvic bowl space. The techniques used during this treatment are extremely gentle yet can have profound effects on restoring balance to the pelvic region.

Following the hands-on work, the practitioner will discuss self-care techniques with the client. These techniques empower the client to continue the healing process at home and maintain the benefits of the HPC session between appointments.

Aftermath of a HPC Session

Renewed Sense of Connection and Awareness in the Pelvic Area

After experiencing a Holistic Pelvic Care session, many women report a profound shift in their connection to their pelvic area. They often describe feeling a renewed sense of awareness and presence in their root space, embracing a deeper connection with their bodies and their feminine essence. This newfound connection allows women to tap into their inner wisdom and creative power, fostering a sense of empowerment and self-acceptance.

Increased Energy and Blood Flow to the Pelvic Bowl

Through the gentle hands-on work and energetic techniques used in HPC, the flow of energy and blood to the pelvic bowl is increased. This enhanced circulation revitalizes the pelvic organs and muscles, supporting their optimal function. The increased energy flow can lead to a feeling of vitality and aliveness in the pelvic region, contributing to a sense of overall well-being.

Decrease in Overall Symptoms and Improved Pelvic Floor Muscle Engagement

Women often notice a significant reduction in symptoms related to pelvic imbalances after undergoing a series of HPC sessions. Issues such as dysmenorrhea, incontinence, and pelvic pain may diminish or even resolve with regular HPC care. Additionally, the techniques used in HPC can help strengthen and engage the pelvic floor muscles, leading to improved pelvic floor support and stability.

By addressing both physical and energetic aspects of pelvic health, HPC offers a holistic approach to healing, which can yield comprehensive and lasting results.

Final Thoughts

Holistic Pelvic Care offers a transformative and comprehensive approach to women's pelvic health and overall well-being. By blending physical and energetic techniques, HPC aims to restore balance, release emotional blockages, and promote vitality in the pelvic space. Through a combination of gentle pelvic massage, healing visualizations, and cleansing breathwork, HPC provides a safe and nurturing space for women to explore and heal their pelvic region.

The benefits of HPC extend beyond physical improvements, encompassing emotional healing, increased awareness, and empowerment. Women who have experienced HPC report enhanced pelvic health, reduced symptoms, and a deeper connection with their bodies and feminine essence.

Holistic Pelvic Care empowers women to reclaim their pelvic space and embrace their feminine vitality. By prioritizing pelvic health, women can tap into their inner wisdom, creativity, and power. HPC encourages a proactive approach to pelvic care, allowing women to connect with their bodies on a deeper level and address imbalances before they escalate.

Through HPC, women are invited to explore their pelvic space as a source of wisdom, strength, and resilience. By releasing emotional and energetic blockages, women can experience emotional healing and a renewed sense of empowerment in all aspects of their lives.